The Annapurna Circuit with Tilicho Lake trek is a 15-day high-altitude loop for fit trekkers who want more than the standard circuit. It combines Tilicho Lake at 4,919m and Thorong La Pass at 5,416m in one continuous route, starting with a drive from Kathmandu to Dharapani and finishing in Pokhara via the Kali Gandaki gorge. You stay in tea houses throughout, no camping required, and cover a subtropical valley, high glacial lake, desert plateau, and rhododendron forest in a single loop without retracing steps. The full route takes 15 days from Kathmandu and back. Difficulty is moderate to challenging, with two serious high-altitude days within four days of each other. No technical climbing is required. The Madcap Adventure package costs USD 1,135 to 1,560 per person, all meals, guide, permits, and transport included.
Annapurna Circuit with Tilicho Lake Trek
Trip Overview
The Annapurna Circuit with Tilicho Lake trek is a 15-day route that combines two of the most significant high-altitude destinations in the Annapurna region into a single continuous itinerary. It follows the classic Annapurna Circuit from Dharapani through the Marsyangdi Valley to Manang, then branches west to Tilicho Lake at 4,919m before returning to the main circuit and crossing Thorong La Pass at 5,416m. The route finishes in Pokhara via the Kali Gandaki gorge.
Tilicho Lake is one of the highest lakes in the world. From Manang, the trail climbs through Siri Kharka and Tilicho Base Camp before reaching the lake on Day 9. The lake sits in a glacial bowl below the Tilicho Peak massif. No other standard circuit itinerary in the Annapurna region combines this lake with the full Thorong La crossing in one trip without retracing steps.
The classic circuit historically started from Besisahar (760m), but road construction along the lower Marsyangdi Valley has made the Besisahar to Dharapani section largely a jeep road rather than a trekking trail. This itinerary begins at Dharapani (1,860m), which is the correct trekking starting point for 2026.
Who This Trek Is For and Who Should Skip It
This trek suits you if:
- You are fit and can walk 4 to 9 hours a day on mixed terrain, including one 8 to 9 hour day on the Thorong La crossing
- You want to combine Tilicho Lake with the full Annapurna Circuit in a single itinerary without retracing steps
- You have 15 days and want genuine terrain variety in one loop: subtropical river valley, high glacial lake, desert plateau, and rhododendron forest
- You want a 5,416m pass crossing with no technical climbing equipment required
- You have some multi-day trekking experience, or ideally a previous night above 3,500m
- You are travelling solo, as a couple, with older trekkers, or as a small group. There is no age limit as long as you are in good health and solid physical condition
Skip this and consider alternatives if:
- This is your first Nepal trek with no multi-day hiking background. Start with the Mardi Himal trek (5 to 6 days) or the Langtang Valley trek (10 to 12 days) first
- You have fewer than 13 days. The Annapurna Base Camp trek (12 to 14 days) or the standard Annapurna Circuit without Tilicho Lake are better fits for shorter windows
- You have a history of serious AMS, heart conditions, or respiratory conditions such as asthma or COPD. Tilicho Lake at 4,919m and Thorong La at 5,416m place real demand on the respiratory system. Consult a physician before booking
- You prefer a non-trekking Nepal experience. Kathmandu covers Pashupatinath, Boudhanath, Swayambhunath, and Patan Durbar Square, while Pokhara offers paragliding, boating on Phewa Lake, and day hikes with Annapurna views
Highlights of the Annapurna Circuit with Tilicho Lake Trek
- Reach Tilicho Lake (4,919m), one of the highest lakes in the world, after a 6 to 7 hour return hike from Tilicho Base Camp through a high glacial valley below Tilicho Peak
- Cross Thorong La Pass (5,416m) with a 4 am start from Thorong Phedi, gaining nearly 1,000m before the wind builds and descending approximately 1,650m to Muktinath the same day
- Follow the Marsyangdi River upstream for four days through rice terraces, pine forest, and the narrow gorge above Chame where the river runs turquoise between sheer cliffs
- Take the high ridge trail above Upper Pisang through Ghyaru and Ngawal for direct views of Annapurna II (7,937m) and Annapurna III (7,555m), 30 to 40 minutes longer than the valley route and worth every step
- Spend an acclimatisation day in Manang (3,519m) with an optional hike to Ice Lake (approx. 4,600m), putting you 1,000m above your sleeping altitude before the Tilicho detour begins
- Walk through the remote Khangsar valley on the Siri Kharka approach, a trail section with almost no other trekkers compared to the main circuit
- Arrive at Muktinath (3,760m), a working Hindu and Buddhist pilgrimage site where jeep traffic from Jomsom makes it feel like a different Nepal after nine days on foot
- Descend through the Kali Gandaki gorge, one of the deepest river gorges in the world, flanked by Dhaulagiri and the Annapurna range
- Pass through Gurung and Magar villages in the lower valley and Tibetan-influenced Nubri settlements above Manang, two distinct cultures in one continuous route
- Visit Braga Gompa, one of the oldest monasteries on the circuit, carved into the cliff face 20 minutes off the main trail between Ngawal and Manang
What Is the Annapurna Circuit with Tilicho Lake Trek Like?
Annapurna Circuit with Tilicho Lake trek is a loop route. You never retrace your steps except for the Day 9 return from Tilicho Lake to Tilicho Base Camp, which is unavoidable given the lake's position in a dead-end glacial valley. Every other day brings new terrain, new villages, and a different altitude.
The first four days follow the Marsyangdi River north from Dharapani through Gurung and Magar villages with terraced rice and millet fields. The trail climbs through dense rhododendron and oak forest, home to langur monkeys and Himalayan tahr in the lower sections. Bagarchhap (2,160m) is the first village with distinctly Tibetan-style stone architecture. Above Chame, the valley narrows into a dramatic gorge before opening into the wide, dry landscape of the upper Marsyangdi.
From Upper Pisang (3,300m), the high ridge trail through Ghyaru and Ngawal gives direct views of Annapurna II and III. The trail descends to Manang (3,519m), where the culture shifts entirely to Tibetan Buddhism. Mani walls, chortens, and monasteries like Braga line the approach. Snow leopard territory begins above this elevation, though sightings are rare.
After Manang, this itinerary diverges from the standard circuit. Instead of heading directly toward Thorong Phedi, the route branches west through Siri Kharka and Tilicho Base Camp to reach Tilicho Lake on Day 9. The lake sits at 4,919m in a high glacial bowl. The return to the main circuit on Day 10 is a long traverse back through Shree Kharka to Yak Kharka, a 7 to 8 hour day on mixed terrain.
The Thorong La crossing on Day 12 is the hardest day of the trek. The 4 am start from Thorong Phedi is not optional. Wind builds strongly from mid-morning, and groups who leave late face much harder conditions. After the pass, the descent of approximately 1,650m to Muktinath is harder on the knees than the ascent was on the lungs. From Muktinath, the route turns south through the Kali Gandaki gorge to Pokhara.
Why Choose Madcap Adventure for This Annapurna Tilicho Lake Trek?
- Operating since 2004: Madcap Adventure has guided this exact route across every season and knows the current trail, permit checkpoints, Tilicho approach conditions, and tea house availability at each stage
- All guides are Nepal Government licensed with route-specific experience on both the Tilicho Lake approach and Thorong La crossing. Certification numbers and route completions are provided before your departure
- Porter rate is fixed at USD 20 per day covering up to two trekkers. No hidden per-person surcharges
- Locked-in pricing: once your deposit is paid, your quoted price does not change regardless of permit increases or seasonal adjustments
- 24/7 Kathmandu office support during your active trek. If a problem arises at Tilicho Base Camp or Thorong Phedi, someone answers
- Free Nepal SIM card on arrival, pre-loaded with data
- Early bird discounts of up to 15% for bookings made 6 or more months in advance, and up to 10% for bookings made 3 to 6 months out
- Groups of four or more qualify for an additional group discount on top of any early bird rate
- 2027 departures can be locked in at 2026 pricing with a 20% deposit before December 31, 2026
- Booking is direct: send your dates and group size, receive a full cost breakdown within 24 hours, confirm with a 20% deposit
What Does the Annapurna Circuit with Tilicho Lake Trek Cost in 2026/2027?
The Annapurna Circuit with Tilicho Lake trek with Madcap Adventure costs USD 1,135 to 1,560 per person for the 15-day package. This covers your licensed guide, all meals on trekking days, tea house and hotel accommodation, ground transport, and permit processing. It does not cover international flights, travel insurance, personal gear, or optional upgrades.
What Moves the Final Price
- Group size: Private departures cost more per person than shared group departures. Groups of four or more qualify for an additional discount on top of any early bird rate
- Porter hire: At USD 20 per day covering up to two trekkers, a shared porter adds roughly USD 130 to 150 per person across the full trek. Optional but strongly recommended above 4,000m
- Room type: Attached bathroom rooms cost more in the lower and mid sections. Above Manang, shared facilities are standard regardless of preference
- Season: Peak season departures in October to November and late March to May are in higher demand. Book earlier for these dates
- Booking timing: Book 6 or more months in advance and save up to 15% off the standard price. Book 3 to 6 months out and save up to 10%
- Optional flight: The Pokhara to Kathmandu leg on Day 14 can be upgraded from the 5 to 7-hour tourist bus to a 25-minute domestic flight at additional cost. Confirm the current fare with Madcap Adventure at booking
Send your dates and group size to Madcap Adventure and receive a full cost breakdown within 24 hours.
Who can do this 15 Day Annapurna Circuit with Tilicho Lake Trek?
This 15-day Annapurna Circuit via Tilicho Lake trek has no age restriction. Fit trekkers of all ages, from younger adults to older trekkers in good health, have completed this route. What determines whether you are ready is not your age but your physical condition and your honesty about it before you book.
You do not need technical climbing experience or specialist mountaineering gear at any point on this route. What you do need is the ability to walk 4 to 9 hours on consecutive days on mixed terrain, carry a daypack of 7 to 8 kg without real discomfort, and manage two high-altitude days above 4,900m within four days of each other. If multi-day hiking is already part of your regular routine, you are in the right starting position.
Prior multi-day trekking experience is strongly recommended. A previous night above 3,500m is a useful reference point for how your body responds to altitude. If this is your first trek in Nepal with no multi-day hiking background, the Mardi Himal trek at 5 to 6 days or the Annapurna Base Camp trek at 10 to 12 days are better starting points before taking on a 15-day high-altitude circuit.
Trekkers with a history of serious AMS, heart conditions, or respiratory conditions such as asthma or COPD should consult a physician before booking. Tilicho Lake at 4,919m and Thorong La Pass at 5,416m place real demand on the respiratory system, and pre-existing conditions do not improve at altitude.
Annapurna Circuit with Tilicho Lake Trek Itinerary
Arrive in Kathmandu
You arrive at Tribhuvan International Airport in Kathmandu. The Madcap Adventure team meets you at arrivals and transfers you to your hotel by private vehicle. Spend the first part of the day resting and settling in. In the afternoon, meet your guide for the full trek briefing: permit documents, route overview, weather outlook, gear checklist, and porter handover logistics. We'll distribute the Nepal SIM card (pre-loaded with data) today. Use any remaining time to pick up missing gear in Thamel and pack your duffel bag for the porter handover.
Drive from Kathmandu to Dharapani
Today is a long drive by a private shared jeep. The road follows the Trishuli River north from Kathmandu before turning into the Marsyangdi Valley. The highway section is comfortable. Above Besisahar, the road becomes unpaved and the ride rougher. Road quality deteriorates further in and after the monsoon season. Expect dust in autumn and possible short delays in wet conditions. Dharapani (1,860m) is a small village where your registered ACAP permit will be checked and stamped to enter the conservation area. Your Accommodation and dinner at a tea house.
Trek from Dharapani to Chame
The trail climbs steadily through oak and rhododendron forest above the Marsyangdi, passing through Bagarchhap (2,160m), one of the first villages with distinctly Tibetan-influenced stone architecture, and continuing through Danaque and Timang before reaching Chame. Chame is the district headquarters of Manang and has the last reliable bank and ATM before Muktinath. Withdraw enough cash here to cover the full northern section. Budget at least NPR 5,000 to 7,000 per person for meals, hot showers, device charging, and incidentals above Chame.
Mountain views: Annapurna II, Lamjung Himal.
Trek from Chame to Upper Pisang
The trail passes through Bhratang, where an old apple farm sells raksi and apple brandy at trail-side stalls, then enters the most striking section of the lower circuit: a narrow gorge where the cliffs close in and the trail cuts through pine forest above the river. Above the gorge, the valley opens into a wide, dry landscape. Upper Pisang sits on a ridge above the valley floor with better mountain views and a quieter feel than Lower Pisang below. The altitude gain to 3,300m is your first real test. Note how your body responds that evening and report anything unusual to your guide.
Mountain views: Annapurna II, Annapurna III, Pisang Peak.
Trek from Upper Pisang to Manang via Ghyaru, Ngawal, and Braga
Take the high ridge trail rather than the valley floor route. The path climbs above Upper Pisang through Ghyaru (approx. 3,670m) and Ngawal (3,660m) before descending to Braga and Manang. Annapurna II (7,937m) and Annapurna III (7,555m) are directly across the valley for much of this walk. The ridge is exposed and cold in strong wind, but the views are the best of the lower circuit. This variant is 30 to 40 minutes longer than the valley route. At Braga, the monastery above the village is one of the oldest on the circuit, built into the cliff face, and worth 20 to 30 minutes off the main trail. Manang has the best-stocked tea houses between Chame and Jomsom. Do laundry here, charge devices fully, and eat a proper meal. The Himalayan Rescue Association clinic runs a daily altitude lecture at 3 pm during trekking season.
Mountain views: Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, Pisang Peak.
Acclimatization Day in Manang
Do not spend this day resting passively. The most effective acclimatisation option is the hike to Ice Lake (approx. 4,600m), a 3 to 4 hour return trip from Manang that puts you approximately 1,000m above your sleeping altitude. This is the correct preparation profile before the Tilicho Lake section and Thorong La. An alternative is the ridge above Gangapurna Lake for close views of the glacier. Attend the HRA altitude lecture at 3 pm regardless of which route you choose. If you have any persistent headache from the previous day's climb, discuss it with the HRA clinic before continuing.
Mountain views: Gangapurna, Tilicho Peak, Annapurna III (from Ice Lake).
Trek from Manang to Siri Kharka
The trail leaves the main Annapurna Circuit here and heads west toward Tilicho. The route passes through Khangsar village (approx. 3,734m) before climbing to Siri Kharka at 4,080m. This section is remote. Almost no other trekkers use it compared to the main circuit trail. Vegetation is sparse above 3,800m, and the terrain is dry and rocky with open views across the Khangsar valley. Rooms at Siri Kharka are basic, and shared facilities are standard from here to Yak Kharka. The menu narrows: dal bhat, noodle soup, Tibetan bread, and porridge are reliable. Do not order anything that requires refrigeration above 4,000m.
Mountain views: Tilicho Peak, Gangapurna, Annapurna III.
Trek from Siri Kharka to Tilicho Base Camp
The trail from Siri Kharka to Tilicho Base Camp crosses an exposed section on the slope below the Tilicho East Face with active rockfall and landslide risk. This section should be crossed early in the morning before warming temperatures loosen the slope material. Your guide sets the departure time. Follow it without debate. The rest of the trail is a steady traverse with improving views of the Tilicho massif. Tilicho Base Camp sits at 4,150m with a small cluster of tea houses. Set your alarm for 5 am tonight. The lake day is a long return trip, and an early start means safer conditions at the top.
Mountain views: Tilicho Peak, Nil Giri North.
Trek to Tilicho Lake and Return to Tilicho Base Camp
Start between 5 and 5:30 am. The trail climbs steeply through rocky scree and, depending on the season, snow patches in the upper section. The lake comes into view suddenly from the ridge. At 4,919m in a glacial bowl below Tilicho Peak (7,134m), it is one of the highest lakes in the world. The water is a deep blue-grey, and the silence at this altitude is complete. Spend 20 to 30 minutes at the lake before beginning the descent. Clouds typically build from mid-morning, and conditions above 4,500m deteriorate quickly. The descent back to Tilicho Base Camp takes 2 to 3 hours. AMS symptoms are common on this day. Any trekker with a severe headache, vomiting, or loss of coordination must descend immediately. No photo opportunity is worth continuing with serious symptoms.
Mountain views: Tilicho Peak (7,134m), Nil Giri range, Annapurna massif from the lake ridge.
Trek from Tilicho Base Camp to Yak Kharka
This is the longest walking day of the trek. The route descends from Tilicho Base Camp and traverses through Shree Kharka before rejoining the main Annapurna Circuit trail at Yak Kharka. Your legs will carry fatigue from the lake day. Start as early as your guide recommends. Yak Kharka (4,050m) is a small cluster of basic tea houses at a high grazing pasture. Dal bhat is the most reliable option. Rest early. Tomorrow is a short but critical positioning day to Thorong Phedi.
Mountain views: Annapurna III, Gangapurna, Chulu East.
Trek from Yak Kharka to Thorong Phedi
A shorter day by distance but critical by purpose. The trail climbs steadily to Thorong Phedi at 4,450m, the last stop before the pass. Tea houses here fill up fast in peak season. Set your alarm for 4 am tonight. Eat a proper dinner, drink more water than feels necessary, and avoid alcohol entirely. A mild altitude headache that resolves with paracetamol and rest is not a reason to stop. A severe headache that does not improve overnight is. Tell your guide immediately if symptoms worsen. For most trekkers, Thorong Phedi is the right stopping point. High Camp (4,880m) shortens the pass-day ascent but means a colder night at higher altitude and is not recommended unless your guide assesses you as well-acclimatised.
Mountain views: Thorong La approach, Yakawa Kang.
Trek from Thorong Phedi to Muktinath via Thorong La Pass
The 4 am start is not optional. Wind on Thorong La builds strongly from mid-morning, and groups who leave late face much harder conditions on the upper section. The climb from Thorong Phedi gains nearly 1,000m over 4 to 5 hours. Above 5,000m, take short steps, breathe steadily, and stop regularly to drink water. The pass at 5,416m is marked with prayer flags and a stone cairn. On a clear morning, you can see into the Mustang plateau to the west and down the Marsyangdi valley to the east. The descent to Muktinath loses approximately 1,650m in 3 to 4 hours and is harder on the knees than the ascent was on the lungs. Trekking poles are critical on this section. Muktinath is a working pilgrimage site sacred to both Hindu and Buddhist traditions. Most trekkers feel noticeably better by dinner as the altitude drops.
Mountain views: Thorong La, Yakawa Kang, Khatung Kang, Annapurna range, Mustang plateau (from pass).
Drive from Muktinath to Pokhara
The route follows the Kali Gandaki gorge south, one of the deepest river gorges in the world, flanked by Dhaulagiri and the Annapurna range. The road passes through Kagbeni and Jomsom before continuing south through Beni to Pokhara. Drive times vary depending on road conditions and seasonal delays. Allow 7 to 9 hours. Hotel accommodation in Pokhara tonight, the first proper bed since Kathmandu.
Mountain views: Dhaulagiri, Nilgiri, Annapurna range (from the Kali Gandaki valley sections).
Drive from Pokhara to Kathmandu
The tourist bus to Kathmandu takes 5 to 7 hours along the Prithvi Highway. An optional 25-minute domestic flight is available at additional cost. Confirm your preference at booking. A farewell dinner with the Madcap Adventure team is included in Kathmandu tonight.
Final Departure from Kathmandu
The Madcap Adventure team transfers you to Tribhuvan International Airport by private vehicle based on your flight schedule. Departure timing is coordinated during the Day 01 briefing. Allow at least 3 hours before your international flight. Security and check-in queues are consistently long at peak departure times.
Itinerary Flexibility
The itinerary can be adjusted before departure: add a rest day before the Tilicho Lake (4,919m) side trip, extend time at high camp, or combine this route with the full circuit and Thorong La Pass crossing. Tell Madcap Adventure your dates, fitness level, and preferences when you book.
Guide Decisions on Trail
The trail to Tilicho Lake crosses landslide-prone sections that can close with little warning, and Thorong La Pass is snow-affected in the shoulder seasons. Above 4,000m, altitude sickness is a daily concern your guide tracks closely. In these situations, your licensed guide can change the day's plan, add a rest day, or turn the group back if needed. This is standard trail judgment, not a formality.
Route Map & Altitude Chart
Cost Details
What’s Included
Accommodation
- 2 nights hotel in Kathmandu (twin-sharing, breakfast included)
- 1 night hotel in Pokhara (twin-sharing)
- 12 nights best available tea house accommodation during the trek (twin-sharing)
- All accommodation pre-booked so you never arrive without a confirmed bed
Note: Attached bathroom facilities are available in Dharapani, Chame, Manang, Muktinath, and Pokhara, subject to availability. Single supplement available at additional cost.
Meals
- Full board meals on all trekking days (breakfast, lunch, and dinner)
- 4 cups of tea or coffee per day
- Fresh seasonal fruit each day
- Farewell dinner on the last night in Kathmandu
- Nepali, Tibetan, and continental menu options throughout
Guide
- Nepal Government certified, English-speaking, route-experienced trekking guide for the full 15 days
- Guide salary, insurance, accommodation, meals, and equipment fully covered
- Guide first aid training, altitude monitoring knowledge, and emergency response
- Certification number and route completion records provided before departure
Permits and Documents
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card processing (current status confirmed at booking)
- All government taxes and service charges
- All permit paperwork and government checkpoint formalities handled on your behalf
Transport
- Airport pick-up and drop-off by private vehicle
- Kathmandu to Dharapani by private sharing jeep
- Muktinath to Pokhara by local tourist vehicle
- Pokhara to Kathmandu by tourist bus
Safety and Support
- Pulse oximeter carried by guide for daily oxygen saturation monitoring above 4,000m
- Emergency oxygen cylinder for high-altitude sections
- Comprehensive first aid kit carried throughout the trek
- Helicopter evacuation coordination and documentation if medically required (evacuation cost covered by your travel insurance, not by Madcap Adventure)
- 24/7 Kathmandu office support during your active trek
- Regular altitude and health monitoring above 3,500m
Equipment and Extras
- Sleeping bag and down jacket loan if required (complimentary, returned at trek end)
- Madcap Adventure duffel bag and T-shirt as a welcome gift
- Annapurna Circuit trekking map
- Trek completion certificate
- Free Nepal SIM card on arrival (pre-loaded with data)
- Pre-departure briefing covering route, gear, altitude, and safety
What’s Excluded
Flights and International Travel
- International flights to and from Nepal
- Nepal entry visa fee (obtainable on arrival at Tribhuvan International Airport)
- Airport departure tax if applicable
Porter
- Porter hire is not included in the standard package. Available on request at USD 20 per day covering up to two trekkers. Mention this when you send your booking inquiry
Insurance and Emergency Costs
- Travel insurance (mandatory & must include high-altitude trekking and helicopter evacuation cover to at least 5,416m)
- Emergency helicopter evacuation cost (covered by your travel insurance, not by Madcap Adventure)
- Any medical treatment costs incurred during or after the trek
Meals and Drinks
- All meals in Kathmandu outside of the included welcome and farewell dinners
- Alcoholic and soft drinks throughout
- Extra tea or coffee beyond the 4 cups included daily
- Bottled water: bring a reusable bottle with purification tablets
- Snacks and energy bars on the trail — buy in Kathmandu before departure
Personal Expenses on the Trail
- Hot showers (NPR 200 to 400 per shower above 3,500m, solar-heated and not always available at high altitude)
- Device charging (NPR 100 to 300 per charge above 3,500m)
- WiFi where available (NPR 100 to 300 per session, unreliable above Manang)
- Laundry charges
- Personal medical kit and any prescription medication, including Diamox
- Personal trekking gear: boots, poles, layers, rain gear, gloves, and hat
- Souvenirs and shopping in Kathmandu or on the trail
- Extra nights in Kathmandu due to early arrival, late departure, or flight delays
- Entry fees to monasteries, viewpoints, or museums not listed under permits
Tips and Gratuities
- Tips for your guide: recommended USD 20 to 30 per day
- Tips for your porter: recommended USD 10 to 20 per day
Tips are discretionary but appreciated. Your guide and porter work long days in demanding conditions, and gratuities make a direct difference to their income.
Date & Availability
Group departures need a minimum of 2 trekkers to run as scheduled. Solo trekkers can join as a private departure at an adjusted rate. Maximum group size is 12. A 20% deposit secures your seat and locks in the quoted price, with no increases after booking. Full balance is due before departure. Prefer a different date? Madcap Adventure arranges custom departures year-round.
Add-Ons & Options
Equipment List
The weather in the Himalayas changes quickly, so we need to pack the right equipment. A proper packing list will make the trip more comfortable. Packing unnecessary trekking equipment will also increase your budget.
You will need the best layers of warm clothing during the trek. We provide a duffel bag to pack your trekking equipment. You will get it during the pre-trip meeting at our office. If you need any equipment (Sleeping bag (-10, Down Jacket, and more), you can rent it from Kathmandu at an extra cost. A sleeping bag costs USD 50, and a down jacket costs USD 40 to use in the mountains. We arrange all gear and logistics in Kathmandu prior to departure; we cannot provide additional equipment once we are out on the trekking route. Here is the essential equipment checklist for the Annapurna Circuit with Tilicho Lake Trek.
- 1 Puffy with Hooded Down Jacket (Super important in the mountains)
- Hand warmers
- 2-3 Merino Base Layer Shirts
- 1-2 Merino base layer T-shirts
- 1 Medium Layer Fleece
- 1 Windproof/ Waterproof shell Jacket
- 2 pairs of gloves (1 thicker/ windproof and 1 thinner)
- 1 set of Merino Base Layer Thermal (sleeping outfit for night)
- Sports bras (for Women)
- Two pairs of hiking pants
- Comfy and quick-drying pants to use in the teahouse
- Windproof/ Waterproof shell pants
- Quick-dry hiking shorts
- 3-4 quick-drying underwear
- Thermal fleece Leggings
- Woolen or merino base-layer warm socks
- 1-2 pairs of cozy socks
- 4 pairs of merino base-layer socks
- Solid hiking/trekking boots (Waterproof and ankle support)
- 1 set of ice cleats
- 1 set of Gaiters
- Plush slippers to use inside the teahouse.
- Sun hat or baseball cap
- Warm earflap hat/ Beanie
- Scarf/Buff or neck gaiter (1 normal merino wool buff and 1 thicker buff)
- Sunglasses
- Headlamp
- Personal Day Backpack with rain cover (35-45 L recommended)
- Personal kit bag (your medicines are highly recommended)
- Lip balm with SPF
- Sunscreen
- Toothpaste
- Ointment
- Earplugs
- Blister plasters and regular bandages
- Antiseptic Cream
- 1 plastic bag for dirty clothes
- Enough Cash
- Valid Passport
- Travel Insurance
- Passport-size photographs
- Extra copies of the visa
- International airfare from/to Nepal
- Trekking poles
- Hot water bag (It keeps you warm while sleeping at a tea house on the mountain
- Water purification tablets
- Biodegradable soap/Toothpaste
- Towel/Pillowcase
- Wet wipes/Tissues/Toilet paper
- Toiletry kits
- High-energy protein bar and electrolyte Sachets
- Small waterproof dry bag (to carry important documents and cash)
- Power bank, Travel adapter, and extra batteries
- Gadgets (Phone and camera)
- Book/cards
- Water bottles
- Urine bottle
- Whistle
- Extra heavy Thermos (for hot water)
Essential Information
How Difficult Is the Annapurna Circuit with Tilicho Lake Trek?
Most of this route is moderate. The valley trail from Dharapani to Manang, the ridge walk through Ghyaru and Ngawal, and the descent through the Kali Gandaki are all within reach of a fit trekker with basic multi-day experience. No technical climbing is required at any point.
Two sections push the rating into challenging. The traverse below the Tilicho East Face between Siri Kharka and Tilicho Base Camp carries active rockfall and landslide risk and must be crossed early in the morning before the slope warms. The Thorong La crossing at 5,416m requires nearly 1,000m of ascent from a 4 am start followed by approximately 1,650m of descent the same day. These two sections, combined with the long Day 10 return traverse on already fatigued legs, are what separate this from a standard moderate trek.
The three hardest days in order:
- Day 12, Thorong Phedi to Muktinath: 8 to 9 hours with nearly 1,000m of ascent to the pass and approximately 1,650m of descent to Muktinath
- Day 9, Tilicho Lake: 6 to 7 hours return at 4,919m with 769m of ascent from Tilicho Base Camp
- Day 10, Tilicho Base Camp to Yak Kharka: 7 to 8 hours on mixed terrain on legs carrying the effort of the lake day
Daily walking runs 4 to 9 hours depending on the day. Terrain covers river valley trails, exposed ridge paths, scree and boulder above 4,000m, rocky ascent to Tilicho Lake, and snow sections on the upper Thorong La approach. If you can hike 4 to 5 hours uphill on consecutive days with a 7 to 8 kg pack without real discomfort, your fitness is in the right range for this route.
Annapurna Circuit with Tilicho Lake Trek Permit Cost in 2026/2027
| Permits | Foreign Nationals | SAARC Nationals |
| Annapurna Conservation Area Permit | USD 30 per person | USD 8 per person |
| TIMS Card (group, through registered agency) | USD 20 per person | USD 8 per person |
Children below 10 years of age do not require an ACAP permit.
A licensed Nepal Government guide is mandatory for all foreign trekkers on the ACAP route. ACAP checkpoints verify guide certification. Madcap Adventure handles all permit processing and guide assignment as part of the package.
When is the best time to trek the Annapurna Circuit with Tilicho Lake?
October to November is the best season: clear skies, stable trail conditions, and Thorong La reliably open. March to May works well too, with warmer days and rhododendron blooms below 3,500m, though late March can still carry snow on the upper sections. Avoid December to February as Thorong La can close entirely, and the Tilicho approach becomes dangerous. June to September brings monsoon rains, landslide risk on the approach road, and cloud cover that blocks mountain views for days at a time.
Accommodation and Food
Tea houses cover the full route. No camping required. Attached bathrooms are available in Dharapani, Chame, and Manang at an extra cost. Above Manang, shared facilities are standard. Dal bhat is the most reliable meal at every elevation and comes with unlimited refills. Above 4,000m the menu narrows to noodle soup, Tibetan bread, and porridge. Drink boiled water throughout and carry purification tablets as backup. Budget USD 15 to 20 per person per day for showers, charging, and drinks.
Safety and Altitude
The route reaches 5,416m at Thorong La on Day 12, with an acclimatisation day in Manang on Day 6 and a gradual altitude build through the Tilicho section before the pass. AMS is a real risk regardless. Symptoms requiring immediate descent: persistent headache, nausea, dizziness, difficulty breathing at rest, or confusion. Your guide carries emergency oxygen and a pulse oximeter. The Himalayan Rescue Association clinic in Manang runs a daily altitude lecture at 3 pm during trekking season. Helicopter extraction from this area typically costs USD 3,000 to 5,000 without insurance.
Why is Travel Insurance a must on Annapurna Tilicho Lake Trek?
You need a policy that specifically covers high-altitude trekking to at least 5,416m and helicopter evacuation. Standard travel policies do not cover this. Confirm the altitude ceiling and evacuation terms before departure, not after. Specialist insurers including World Nomads, True Traveller, and Battleface offer suitable cover. For what to look for in a policy, see the BMC insurance guide at www.thebmc.co.uk/insurance.
Solo Trekking & Female Guide Option for Female Trekkers
Solo trekking is permitted on this Annapurna Circuit via Tilicho Lake trekking route with no two-person minimum requirement. A licensed Nepal Government guide is mandatory at all ACAP checkpoints. The Annapurna region is one of the safer trekking destinations in Nepal for solo female travellers. Tea houses are family-run, the trail is well-used, and a licensed guide adds a consistent layer of security throughout. Madcap Adventure offers the option of a female guide on request. Contact the team when sending your dates and group size to confirm availability. For a private solo departure quote, get in touch via the contact form or WhatsApp.
How to prepare for this 15-day Annapurna Circuit with Tilicho Lake trek in Nepal?
Fitness Preparation:
Six to eight weeks of uphill hiking with a loaded pack is the most useful preparation. Gym cardio helps but does not replicate trail conditions. If you can hike 4 to 5 hours uphill on consecutive days carrying 7 to 8kg without significant discomfort, you are ready.
Medical Check-ups:
See a doctor before departure if you have any history of heart or lung conditions, uncontrolled blood pressure, or previous AMS. A general pre-trek medical check is worth doing regardless, particularly if you are over 50 or have not done high-altitude trekking before. Ask your doctor specifically about Diamox: whether it is suitable for you, the correct dosage, and when to start taking it. Do not take it for the first time on the trail.
If you wear contact lenses, bring glasses as a backup. Dust on the approach road and cold dry air above 4,000m make contacts uncomfortable for many trekkers. Dental problems at altitude are surprisingly common and worth addressing before you leave home.
Cash and ATMs:
The last reliable ATM is in Chame (2,670m) on Day 3. Withdraw enough NPR to cover everything through to Muktinath. Budget NPR 5,000 to 7,000 per person minimum for showers, charging, and drinks. Trial payments are in NPR only.
Connectivity:
Signals exist in Chame, Manang, and from Muktinath southward. Above Manang and on the Tilicho detour, expect nothing. Your included Nepal SIM covers data where the signal exists. WiFi costs NPR 100 to 300 per session and is unreliable above Manang.
Charging:
Tea house charging costs NPR 100 to 300 per device above 3,500m. Solar supply is weather-dependent and not guaranteed. Bring a power bank of at least 20,000mAh and charge everything fully in Manang before the Tilicho section starts.
Packing Essentials:
Sleeping bag rated to -10°C (blankets above 4,000m are thin)
Down jacket rated to -10°C or below
Layering system: thermal base, fleece mid-layer, waterproof outer shell
Trekking poles, critical on the Thorong La descent
Waterproof boots with ankle support, broken in before you arrive
Head torch with spare batteries for the 4 am pass start and 5 am lake start
High-SPF sunscreen and UV-blocking sunglasses
Water purification tablets or a filter
Snacks, energy bars, and ORS sachets from Kathmandu. They cost double above Chame.
Personal first aid kit: paracetamol, ibuprofen, blister treatment, and Diamox if your doctor has advised it
Power bank, at least 20,000mAh
Annapurna Tilicho Lake Trek Early Bird Rates for 2026/2027
- Book 6 or more months in advance: save up to 15% off the standard package price
- Book 3 to 6 months in advance: save up to 10% off the standard package price
- Groups of four or more: additional group discount on top of any early bird rate. Contact Madcap Adventure for the exact figure
- 2027 departures: lock in 2026 pricing for any 2027 departure by booking before December 31, 2026. A 20% deposit confirms your dates
All prices are locked in once your deposit is paid. No increases, regardless of permit changes or seasonal adjustments.
How to Book the Annapurna Circuit with Tilicho Lake Trek?
Send your preferred dates and group size to Madcap Adventure via the contact form or WhatsApp. You will receive a full cost breakdown within 24 hours covering guide, meals, accommodation, transport, and permits. Confirm your booking with a 20% deposit and your price is locked in from that point. No increases regardless of permit changes or seasonal adjustments after the deposit is paid.
Annapurna Circuit with Tilicho Lake Trek FAQs
The Annapurna Conservation Area Permit (ACAP) and TIMS Card. Madcap Adventure confirms current status at booking and handles all processing.
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