Manaslu Circuit Trek

6 reviews in TripAdvisor
10 reviews in Google
Trip Facts
Duration
14 Days
Difficulty Level
Moderate (Grade B)
Maximum Altitude
5106m
Region
Manaslu Region
Starts
Kathmandu
Ends
Kathmandu
Accommodation
Hotel and Teahouse
Meals
Breakfast, Lunch and Dinner
Group Size
1-12
Activities
Trekking
Season
Spring and Autumn

If you're an experienced trekker looking for something quieter and wilder than Everest or Annapurna, this 14-day Manaslu Circuit trek in Nepal is worth a close look. It takes you around the world's 8th tallest mountain, Mt. Manaslu (8,163m), through remote Tibetan-influenced villages, deep river gorges, and over Larkya La Pass at 5,106m, all starting and ending in Kathmandu.

But this isn't for first-timers, as the trekking days are long, the altitude is real, and some sections of the trail are very tough. However, if you've trekked at high-altitude before and want a route that still feels wild and uncrowded, Manaslu delivers that in full. You'll stay in simple tea houses with local meals included, walk with a licensed guide, and cross two iconic conservation areas. By the end of this page, you'll know if this Manaslu Circuit trek package fits your dates, fitness, and budget.

Trip Overview

The 14-day Manaslu Circuit Trek is a restricted-area loop around Mt. Manaslu (8,163m), the world's 8th highest mountain. This budget-friendly trekking package is designed especially for experienced trekkers who've already done at least one high-altitude route and want something quieter, wilder, and less commercialised than Everest Base Camp or the Annapurna Base Camp trek.

The circuit runs from Kathmandu by jeep to Machha Khola, then on foot through the Budhi Gandaki Valley (also known as Buri Gandaki)  all the way to the Larkya La Pass, and back out through the Annapurna Conservation Area to Kathmandu. Two conservation areas, one circuit, zero crowds. 

Budget-conscious trekkers travelling in a small group or even solo travellers will find it one of the more cost-effective restricted area treks in Nepal. Everything on the trail is included in this 14-day Manaslu Circuit trek package: tea house accommodation, all meals (breakfast, lunch, dinner), a government-licensed guide, transport, and all four permits. You show up with your backpack; Madcap Adventure handles the rest. 

Manaslu Circuit Trek Route

The route follows the Budhi Gandaki River north from Machha Khola (890m), climbing through deep gorges, dense forest, and Tibetan villages before opening into the high alpine terrain of the Nubri Valley. It passes through Jagat, Namrung, Lho, Shyala, Samagaun, and Samdo before reaching Dharmasala (also spelled Dharamsala), the last stop before the pass. After crossing Larkya La (5,106m), the trail descends into the Annapurna Conservation Area through Bhimthang (also spelled Bimthang) and Tilje, where the road takes you back to Kathmandu. One clockwise loop, two conservation areas, zero backtracking.

Manaslu Circuit Trek Elevation Profile

The trek starts at Machha Khola (890m), the trail climbs gradually over five days through the Budhi Gandaki valley before reaching the acclimatisation hub of Samagaun (3,530m). An acclimatisation hike to Manaslu Base Camp (4,800m) on Day 8 prepares your body for the final push using the climb-high-sleep-low principle. The sharpest gain comes on Day 11, Dharmasala (4,460m) to Larkya La Pass (5,106m), followed by a steep ~1,500m descent to Bhimthang (3,590m).

Highest point: 5,106m | Lowest point: 890m | Total distance: ~160km

Crossing Larkya La Pass — The Heart of the Manaslu Circuit

At 5,106m, Larkya La is the highest point of the Manaslu Circuit trek and the moment the entire route builds toward. A 4 am departure from Dharmasala takes you through glacial moraine and frozen lakes to a summit panorama spanning Manaslu's north face, Himlung Himal (7,126m), Annapurna II (7,937m), and Lamjung Himal. The descent drops ~1,500m to Bhimthang; trekking poles are essential, and crampons are advisable in winter. The pass is open October through May; January and February carry real snow closure risk.

Highlights of the Manaslu Circuit Trek

  • Trek around Mt. Manaslu (8,163m), the world's eighth-highest peak, with its north face dominating the skyline throughout the upper circuit.
  • Cross Larkya La Pass (5,106m), the highest point of the trek, with a 4 am alpine start rewarded by a stunning sunrise over Manaslu's north face.
  • Enjoy a sweeping 360° panorama from the pass, taking in Himlung (7,126m), Kanguru (6,981m), Annapurna II (7,937m), Cheo Himal (6,820m), and Ganesh Himal (7,422m) all in one view.
  • Visit the turquoise Birendra Lake beneath Manaslu Base Camp, where blue sheep are a common sight along the shoreline.
  • Trek through the Budhi Gandaki Gorge, a deep river canyon lined with suspension bridges and cascading waterfalls in the lower valley.
  • Walk through dense rhododendron, fir, and oak forests in full bloom, at their most spectacular during spring (March–April).
  • Visit Pungyen Monastery (4,050m), an active Tibetan Buddhist gompa on a ridge above Samagaun with Manaslu filling the entire skyline behind it.
  • Explore the Tibetan border villages of Samagaun and Samdo, where stone gompas, prayer wheels, mani walls, and yak caravans bring the culture vividly to life.
  • Trek in a restricted area that requires a special permit, keeping the trail refreshingly uncrowded compared to Nepal's more popular routes.
  • Experience one of Nepal's most remarkable ecological transitions, from subtropical jungle at 890m all the way to barren glacial moraine above 5,000m, all on a single route.

Why trek the Manaslu Circuit in 2026/2027?

The Manaslu Circuit Trek is not just another Nepal trek; it is a route that has earned its reputation. You get Himalayan grandeur, raw wilderness, a high pass crossing above 5,000m, and deep cultural immersion. For trekkers who want the full Himalayan experience without sharing trails with hundreds of others, Manaslu Circuit Trek is the perfect answer.

And here’s why Manaslu Circuit Trek is one of Nepal’s greatest trekking destinations:

  • Larkya La Pass (~5,106m): One of Nepal's most rewarding high pass crossings with massive 360° Himalayan views
  • Two conservation areas in one route: You start inside the Manaslu Conservation Area and finish through the Annapurna Conservation Area, two completely distinct landscapes on a single circuit.
  • A true wilderness route: The trail follows the Budhi Gandaki River through deep gorges, dense forests, and high alpine terrain that changes every two to three days
  • Far fewer crowds: Unlike Everest Base Camp or Annapurna Circuit, Manaslu still feels remote; you share the trail with far fewer trekkers
  • Raw Tibetan and Gurung Culture: You pass through ancient villages, monasteries, and communities that carry a deep Himalayan cultural identity rarely seen on busier routes
  • World-class mountain views: Direct views of Manaslu (8,163m, the world's eighth-highest peak), Himlung Himal, Ganesh Himal, and more throughout the route
  • A complete Himalayan circuit: Unlike point-to-point treks, the Manaslu Circuit is a full loop, giving you constantly changing scenery and terrain from start to finish
  • Dramatic landscape variety: Subtropical forests in the lower valleys, glacial moraines in the upper sections, and everything in between; no two days look the same
  • Rich biodiversity: The Manaslu Conservation Area shelters snow leopards, red pandas, and Himalayan tahr across its diverse ecosystems. 
  • Restricted area permit: The permit requirement keeps numbers low and the trail protected, which is exactly why it still feels like the Himalayas should.
  • Growing Fast: Trekkers worldwide are discovering Manaslu before it reaches the crowd levels of the classic routes; 2026/2027 is still a great window to experience it at its best
  • Optional Tsum Valley Extension: For trekkers who want to go deeper, the Tsum Valley add-on takes you into one of Nepal's most sacred and least visited Himalayan valleys.

Why choose Madcap Adventure for your 14-day Manaslu Circuit trek in Nepal?

Choosing the right trekking company for the Manaslu Circuit trek can make or break your entire experience. At Madcap Adventure, we've been doing this for nearly two decades on the trails, in every season, with real people. We know the Himalayas, we know our communities, and we care about getting you there and back safely. Here's why trekkers keep choosing us: 

  • 20+ years on Himalayan trails: Our guides have done the Manaslu Circuit trek more times than they can count. They know exactly where the trail gets tricky, which tea houses are worth stopping at, and, most importantly, when the weather says it's time to turn around. That kind of judgment only comes with years, not a certification course.
  • Licensed, government-certified guides: Every guide we send out holds an official Nepal government-issued license and knows their stuff when it comes to altitude, safety, and the culture of the region. We've never cut corners here, and we never will.
  • Supporting Local Communities: Our guides, porters, and support staff come from the Manaslu region itself. So when you book with us, your money doesn't disappear into some distant corporate account. It goes straight back to the families and communities living along the very trails you'll be walking.
  • We take our environmental responsibility seriously: Leave-no-trace isn't just a phrase we put on our website. We actively minimise plastic, push reusable bottles, and only work with tea houses that handle waste responsibly. The mountains deserve better than being treated like a tourist dustbin.
  • Clear, honest pricing with no hidden fees: What's in the package is what you pay for. We've all heard stories of surprise charges showing up at the briefing; that's not how we operate. If something isn't covered, we'll tell you straight away, before you commit to anything.
  • Your safety is our priority: From clean accommodations to expert altitude management, we put your health and well-being first so you can enjoy the trek with peace of mind. We'd rather slow down and get you to base camp healthy than push hard and have you evacuated halfway up.
  • A realistic itinerary that actually works: Our 14-day schedule is designed around how the human body responds to altitude, not around what looks good on a brochure. Most of our trekkers complete the route, and that's no accident.
  • Personalized Care: We treat you like a person, not a booking reference. Tell us you're a slow starter in the mornings. Tell us you're nervous about altitude. Tell us you'd rather spend an extra hour at a viewpoint than rush to the next village. We actually listen and adjust accordingly.
  • Your trek helps build Nepal's future: 10% of everything we earn goes into rural development, schools, health posts, and local infrastructure. It's not a PR line. It's something we've been doing quietly for years.
  • Around-the-clock support: Our office team doesn't clock off at 5 pm. If something changes on the trail, weather, a health concern, a logistics hiccup, you'll hear from us quickly, with a proper solution, not just a holding message.
  • Fully registered and above board- We're registered with the Nepal Tourism Board and all the relevant trekking bodies. No grey areas, no shortcuts on paperwork.
  • Real feedback from real trekkers- We don't chase five stars by offering discounts for reviews, and we don't scrub the critical ones. Go read them yourself before you decide. We think that says more about us than any marketing copy ever could.

What affects the cost of Manaslu Circuit trek?

The Manaslu Circuit Trek price is not fixed, and that is completely intentional. What you pay depends almost entirely on the choices you make before you even set foot on the trail. Two trekkers can book the same route, walk the same passes, and sleep under the same Himalayan sky and pay noticeably different amounts. Here is what actually moves the price:

Group vs. private: Joining a scheduled group departure is the most cost-effective way to do this trek. When you share a guide, transport, and logistics with other trekkers, the fixed costs get split, and your per-person price drops significantly. A private package for just your group with a dedicated guide costs more because those same fixed costs sit entirely with you. For solo trekkers especially, a group departure often makes sense both financially and socially. You will be sharing a dining room with those people every evening anyway.

Porter add-on: A porter carries your main bag (up to 20kg), so you walk with nothing but a light daypack. On a short trek, that might feel unnecessary. On the Manaslu Circuit, crossing Larkya La at 5,106 meters in a day, you will not regret it for a single second. It costs extra, but it changes the experience.

Meals included vs. not: Our standard package covers all meals on the trek, breakfast, lunch, and dinner at tea houses throughout the route. If you are comparing packages elsewhere, look carefully. Some operators list lower base prices but leave meals out entirely, and that adds up fast over ten trekking days in a restricted area where your options are limited to whatever that tea house is cooking that night.

Room type: Standard tea house rooms are twin-share with basic blankets and shared bathrooms, especially above 3,500 meters. In lower sections of the route, some tea houses offer slightly better rooms with attached bathrooms and a little more comfort. These cost more, and during peak season they fill up quickly, so if that matters to you, it is worth flagging early when you book.

Transportation upgrade: The standard approach from Kathmandu to Machha Khola is by private jeep, functional, reliable, and part of the package. If you want a more comfortable vehicle, a higher-spec jeep, or any specific transport arrangement along the way, that can be arranged and will adjust your overall price accordingly. Small upgrade, big difference on a long drive through mountain roads.

Season: Spring (March–May) and autumn (October–November) are peak seasons on the Manaslu Circuit. Tea houses fill up, permits move faster, and everything requires a little more planning. Off-season departures sometimes come with lower rates but need more flexibility around weather and trail conditions. The mountain does not care about your schedule.

Booking timing: Booking your Manaslu Circuit Trek early (especially for 2026 or 2027 departures) locks in your preferred dates and in many cases qualifies you for our early bird rates. The restricted area permit quota is not unlimited, and the good tea houses on this route do get reserved ahead of season. Earlier almost always means better on this particular trek.

Can Solo Trekkers Do The Manaslu Circuit Trek? 

Yes, solo trekkers can now do the Manaslu Circuit Trek. Nepal's Department of Immigration officially removed the two-person minimum for the Restricted Area Permit in March 2023. Now, you no longer need to find a partner or wait around in Kathmandu hoping to join a group. You can now trek solo, just you and your guide, at your own pace, on your own schedule. 

One thing that hasn't changed: a licensed guide is still legally required and is checked at every checkpoint on the route. This isn't just paperwork. Manaslu's trail is less developed than EBC; altitude sickness decisions need to be made on the spot, and the nearest road can be days behind you, so your guide is your safety net in all of that. 

Madcap Adventure will arrange all the permits so you don’t walk into the immigration office and sort it yourself. As a solo trekker, you'll pay a bit more per person since guide and porter costs don't split, and experienced guides for the autumn season tend to fill up by July, so booking early matters. Get in touch with your travel dates, and we'll take care of the rest.

Manaslu Circuit Trek Itinerary

Starts
Kathmandu
Ends
Kathmandu
Day 1

Arrival in Kathmandu

Welcome to Nepal. Our representative from Madcap Adventure will pick you up from the airport in a private vehicle and transfer you to the hotel. The evening includes a full route briefing, gear check, and permit arrangements.

Take time to explore the colourful streets of Thamel, try your first daal bhat, and get an early night before the long drive tomorrow. Make sure your essential documents and gear are ready before bedtime.

Max Altitude: 1,400m (4,593ft)
Duration: 20 minutes
Distance: Approx. 5.8km
Meals: Breakfast
Accommodation: Hotel
Mode of Transportation: Private tourist vehicle
Day 2

Drive from Kathmandu to Machha Khola

An early start for the long scenic drive west along the Prithvi Highway. After Dhading Besi, the road follows the Budhi Gandaki River valley through terraced farmlands, dense forest, and cascading waterfalls. The last stretch narrows and roughens as you reach Machha Khola, your first teahouse night and the entry point to the Manaslu region. Tomorrow, the real walking begins. 

Max Altitude: 890m (2,919ft)
Altitude Loss: 510m
Duration: 8-10 hours
Distance: Approx. 160km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Mode of Transportation: Private Shared Jeep
Day 3

Trek from Machha Khola to Jagat

The first steps on the Manaslu Circuit Trekking trail. The path follows the Budhi Gandaki River upstream through small farming villages. You cross a suspension bridge at Tatopani, known for natural hot springs, and push through Dovan and Yaru Phant before arriving at Jagat, the checkpoint entry into the Manaslu Conservation Area. Permits are checked here.

Terrain: River gorge, narrow valley trail, suspension bridges

Wildlife: First chances to spot langur monkeys and birds

Milestone: Formal entry into the Manaslu Conservation Area

Max Altitude: 1,340m (4,396ft)
Altitude Gain: 450m
Duration: 7-8 hour
Distance: Approx. 22km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 4

Trek from Jagat to Deng

A longer day today as you push deeper into the Manaslu Conservation Area. From Jagat, the trail follows the Budhi Gandaki River through dense forest and suspension bridges, gradually ascending through small villages including Philim and Ekle Bhatti before reaching Deng. Deng (also written as Dyang) offers views of rich topography and traditional buildings built in Tibetan style, a sign that you're entering the cultural transition zone between the lower Hindu-influenced villages and the Tibetan Buddhist communities higher up. The terrain gets steeper from here. 

Terrain: Steep gorge sections, forest trail, stone steps

Village: Philim (large settlement, local provisions available)

Max Altitude: 1,860m (6,102ft)
Altitude Gain: 520m
Duration: 8-9 hours
Distance: Approx. 20km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 5

Trek from Deng to Namrung

The trek from Deng to Namrung passes through Behi village. Here you'll encounter Tibetan mani walls, long stone walls carved with Buddhist prayers and mantras, and typical Tibetan Buddhist settlements. The trail climbs through forests of fir, oak, and rhododendron before arriving at Namrung. Namrung is a small, hospitable village mostly inhabited by Gurung people, and from here you get wonderful views of Ganesh Himal and Shringi Himal. It's also around this altitude that some trekkers begin to feel the first hints of altitude- nothing alarming, but a good reminder to drink plenty of water and not rush. 

Flora: Fir, oak, rhododendron (stunning in spring bloom)

Altitude note: First village where trekkers begin to feel the elevation

Max Altitude: 2,630m (8,628ft)
Altitude Gain: 770m
Duration: 7-9 hours
Distance: Approx. 19km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 6

Trek from Namrung to Shyala via Lho village

One of the most visually rewarding days on the Manaslu Circuit trek, making you feel like you are in the high Himalayas. The trail passes through the villages of Lhi and Sho before reaching Lho, a substantial Himalayan settlement with one of the best views of Mt. Manaslu you'll get on the entire circuit, thanks to the famous Ribung Monastery sitting right in the foreground. From Lho, the trail continues north to Shyala. Shyala sits high above the river valley and rewards you with panoramic views of the Manaslu range and surrounding peaks. It's also the launching point for tomorrow's side trip to Pungyen Monastery 

Highlight: Lho Monastery- direct view of Mt. Manaslu's south face

Views: First clear close-up sightings of Himlung and Ngadi Chuli

Max Altitude: 3,500m (11,482ft)
Altitude Gain: 870m
Distance: Approx. 18km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 7

Trek from Shyala to Samagaun via Pungyen Monastery

This is one of the highlights of the entire trek. In the morning, you detour up to Pungyen Monastery, a 600–700-year-old Tibetan monastery perched at around 4,000m with front-row views of the Manaslu range. It's a steep climb but absolutely worth it. After returning to the main trail, you descend to Samagaun. Samagaun is the most prominent village in the Nubri Valley, sitting at 3,530m and serving as the main acclimatisation hub on the circuit. The inhabitants are primarily of Tibetan origin, practicing Tibetan Buddhism, and the village has a distinctly Tibetan feel; yaks graze on the hillsides and prayer flags flutter everywhere. 

Side trip: Pungyen Monastery (4,050m) - 2 hours return, highly recommended

Village: Samagaun (3530m)- last proper settlement before the pass

Altitude: Base for your critical acclimatisation day tomorrow

Max Altitude: 4,050m (13,287ft)
Altitude Gain: 550m
Altitude Loss: 520m
Duration: 7-8 hours
Distance: Approx. 14km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 8

Acclimatization day: hike to Manaslu Base Camp

Rest day on paper, active day in practice: 7 to 8 hours round trip. Your body needs time to adjust to the altitude before you push any higher. The best way to acclimatise is to hike up and sleep down, so today you'll make the rewarding trek up towards Manaslu Base Camp. Along the way, you'll pass Birendra Lake, a stunningly turquoise glacial lake sitting at the base of Mt. Manaslu, before continuing up to the base camp itself at 4,800m. The views of Mt. Manaslu (8,163m), the world's eighth-highest peak, along with Himalchuli and Naike Peak, are spectacular from up here. You return to Samagaun to sleep. 

Wildlife: Blue sheep frequently spotted on the moraines above the lake

Max Altitude: 4,800m (15,748ft)
Altitude Gain: 1270m
Duration: 7–8 hours hike
Distance: Approx. 16km (round trip)
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 9

Trek from Samagaun to Samdo

A short, gentle day by design. The trail descends briefly to the Budhi Gandaki River before climbing to Samdo, the last inhabited village before the pass, sitting close to the Tibetan border. Samdo was once a traditional salt trading centre between Nepal and Tibet, and you can walk to the Tibetan border from here in about an hour if you're curious. The village offers 360-degree panoramas including Manaslu, Samdo Peak, and Ganesh Himal. Take the afternoon completely easy, eat well, drink water, and sleep early.

Views: 360° panorama of Manaslu, Samdo Peak, Ganesh Himal

Max Altitude: 3,875m (12,713ft)
Altitude Gain: 350m
Duration: 4-5 hours
Distance: Approx. 8km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 10

Trek from Samdo to Dharmasala / Larkya La Phedi

Today involves a challenging ascent as the landscape transforms dramatically; the lush greenery gives way to dry, barren terrain with breathtaking views of the Manaslu range. After crossing a wooden bridge over the Budhi Gandaki, the trail climbs steadily past two streams and alongside the Larkya Glacier before reaching Dharmasala. Dharmasala is also known as Larkya Phedi, meaning "base of Larkya," and was once a busy Tibetan marketplace. Now it's a tiny settlement of a few seasonal stone lodges and tents. The facilities are basic, but the mountain views are extraordinary. Get to bed early as tomorrow is the biggest day of the entire trek. 

Temperature: Expect sub-zero temperatures overnight

Max Altitude: 4,460m (14,632ft)
Altitude Gain: 585m
Duration: 5-6 hours
Distance: Approx. 8.5km
Day 11

Larkya La Pass (5106m) and descent to Bhimthang

This is the day that defines the Manaslu Circuit trek in Nepal.

The alarm goes off at 3 am, you strap on your headlamp and step into the cold dark at 4 am and it's completely worth it. The trail to Larkya La passes through the Larkya Glacier and rocky moraine, with magnificent views of Larkya Himal, Pawar Himal, and Cheo Himal, along with small frozen lakes on either side of the path. It takes around four hours from Dharmasala to reach the pass, and from the top you see Manaslu from behind, along with Himlung Himal (7,126m), Kanguru (6,981m), Cheo Himal, Lamjung Himal and Annapurna II (7,937m) stretching out across the horizon. The descent to Bhimthang is long, and the path can be icy in places; take your time. Bhimthang (3590m) is a Tibetan-influenced village in the Annapurna Conservation Area with traditional houses and nearby Ponkar Lake, plus incredible views of Kechakyu Himal and Manaslu.

Views from the pass: Manaslu north face, Annapurna II, Himlung, Kanguru, Lamjung Himal

Max Altitude: 5,106m (16,751ft)
Altitude Gain: 650m
Altitude Loss: 1516m
Duration: 8-9 hours
Distance: Approx. 17km
Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Day 12

Trek from Bhimthang to Tilje

A long descent today as you drop back down from the alpine zone into warmer, greener terrain. The trail passes through Yak Kharka and Goa before reaching Tilje (also written as Tilche). Bhimthang to Tilje covers around 18km and takes approximately seven hours. Your legs will feel the downhill, but the scenery shifts beautifully as you lose altitude, rhododendrons reappear, the air gets thicker, and you'll probably peel off a layer or two. A jeep ride covers part of the lower section of today's route. 

Max Altitude: 2,300m (7,545ft)
Altitude Loss: 1290m
Duration: 6-7 hours
Distance: Approx. 18km
Day 13

Drive from Tilje / Besisahar to Kathmandu

The trekking is done; today is all about the road home. From Tilje, the route goes through Dharapani and Besisahar before the long drive back to Kathmandu, covering around 228km in roughly 9–10 hours. It's a bumpy but scenic ride through the mid-hills. By the time you roll into Kathmandu in the evening, you'll have earned every bite of your farewell dinner.

Max Altitude: 1,400m (4,593ft)
Altitude Loss: 900m
Duration: 9-10 hours
Distance: Approx. 228km
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel
Mode of Transportation: Private shared Jeep or local bus
Day 14

Final departure from Kathmandu

The last morning. Breakfast, pack up, and our team will drop you off at Tribhuvan International Airport in a private vehicle for your onward journey. If you've got time before your flight, Kathmandu's coffee shops and bakeries make for a civilised final hour in Nepal.

Max Altitude: 1,400m (4,593ft)
Duration: 20 minutes
Distance: Approx. 5.8km
Meals: Breakfast
Mode of Transportation: Private tourist vehicle

Itinerary Flexibility
This itinerary can be adjusted before departure: add the Tsum Valley extension, or extend your stay at Samagaun. Tell Madcap Adventure your dates, fitness level, and preferences when you book.

Guide Decisions on Trail
Larkya La Pass (5,106m) can close with snow or high winds, especially in January and February. Above 4,000m, altitude sickness is tracked daily with a pulse oximeter. In these situations, your licensed guide can delay the pass crossing, add a rest day, or adjust the route if needed. This is standard trail judgment, not a formality.

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Manaslu Circuit Trek
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Cost Details

What’s Included

Accommodation

  • Teahouse accommodation for all nights during the trek (twin-sharing basis)
  • 2-night hotel accommodation in Kathmandu, including breakfast
  • All accommodation is pre-booked so you never arrive somewhere without a bed

Meals

  • All meals (breakfast, lunch, and dinner) while on trek
  • 4 cups of tea or coffee per day
  • Fresh seasonal fruit each day
  • A farewell dinner on the last night in Kathmandu

Guides

  • Government-licensed, English-speaking mountain guide for the full duration of the trek
  • Wages, meals, accommodation, insurance, and equipment for your guide
  • Guide's first aid training and emergency response knowledge

Permits & Documents

  • Manaslu Conservation Area Permit (MCAP)
  • Manaslu Restricted Area Special Permit
  • Annapurna Conservation Area Permit (ACAP) — required after crossing Larkya La into the Annapurna region
  • Chumnubri Rural Municipality Permit 
  • All necessary paperwork and government formalities handled on your behalf

Transport

  • Airport pickup and drop-off by private vehicle
  • Kathmandu to Machha Khola by private shared Jeep
  • Tilje to Kathmandu by local bus
  • All ground transportation as per itinerary

Safety & Emergency

  • Pulse oximeter carried by guide to monitor oxygen levels daily
  • Emergency oxygen cylinder for high-altitude sections
  • Arrangement of emergency helicopter evacuation service (costs covered by your travel insurance)
  • Comprehensive medical first aid kit carried by your guide throughout the trek
  • 24/7 support from our Kathmandu office for the duration of your trek
  • Regular altitude and health monitoring, especially above 3,500m

Equipment & Extras

  • Sleeping bag and duffel bag loan if needed (complimentary; returnable at end of trek)
  • Trekking map of the Manaslu Circuit route
  • Company T-shirt or cap as a welcome gift
  • Trek achievement certificate on completion
  • Pre-departure trek briefing with detailed route, gear, and safety information
  • All local taxes and company service charges

What’s Excluded

Flights & International Travel

  • International flights to and from Nepal
  • Nepal entry visa fees (available on arrival at Tribhuvan International Airport, Kathmandu - currently USD 30 for 15 days, USD 50 for 30 days)
  • Airport departure tax, if applicable

Insurance & Emergency

  • Personal travel and medical insurance (must include high-altitude trekking and helicopter evacuation cover up to at least 6,000m non-negotiable for this trek)
  • Emergency helicopter evacuation costs if required (your insurance should cover this; confirm before you travel)
  • Any medical treatment costs incurred during or after the trek

Meals & Drinks

  • All meals in Kathmandu outside of the farewell dinner
  • Alcoholic drinks and soft drinks throughout the trek
  • Extra tea or coffee beyond the included cups
  • Bottled water (we strongly encourage a reusable bottle with purification tablets, better for your wallet and the environment)
  • Any snacks, chocolate, or energy bars on the trail (we recommend bringing these from Kathmandu where they are cheaper)

Personal Expenses on the Trail

  • Hot shower fees at teahouses (usually NPR 100–300 per shower)
  • Device charging fees at teahouses (usually NPR 100–200 per charge)
  • Wi-Fi charges where applicable
  • Laundry charges
  • Personal medical kit and any prescription medication, including Diamox for altitude sickness
  • Personal trekking gear (boots, poles, layers, down jacket, rain jacket, gloves, hat)
  • Souvenirs, books, and shopping in Kathmandu or on the trail
  • Any extra nights in Kathmandu due to early arrival, late departure, flight delays, or unforeseen circumstances
  • Any costs incurred due to early trek exit, route changes, or personal decisions to alter the itinerary

PORTERS

  • Porter services are not included in this package. A porter for two trekkers can be arranged at USD 20 per day. Ask us when you send your booking inquiry.

Tips & Gratuities

(Discretionary but genuinely appreciated)

  • Tips for your guide (recommended USD 20–30 per day)
  • Tips for your porter (recommended USD 10–20 per day)
  • Your team works incredibly hard in demanding conditions; tips make a real and direct difference to their income and livelihoods

Date & Availability

Select Departure Dates
Oct 2026
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Feb 2027
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Apr 2027
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Oct 2027
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Feb 2028
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Oct 09, 2026
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Oct 22, 2026
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Group departures need a minimum of 2 trekkers to run as scheduled. Solo trekkers can join as a private departure at an adjusted rate. Maximum group size is 12. A 20% deposit secures your seat and locks in the quoted price, with no increases after booking. Full balance is due before departure. Prefer a different date? Madcap Adventure arranges custom departures year-round.

Add-Ons & Options

Porter
Porter services are not included in this package. A porter for two trekkers can be arranged at USD 20 per day. Ask us when you send your booking inquiry.
US$300
per 1

Equipment List

The weather in the Himalayas changes quickly, so we need to pack the right equipment. A proper packing list will make the trip more comfortable. Packing unnecessary trekking equipment will also increase your budget.

You will need the best layers of warm clothing during the trek. We provide a duffel bag to pack your trekking equipment. You will get it during the pre-trip meeting at our office. If you need any equipment (Sleeping bag (-10, Down Jacket, and more), you can rent it from Kathmandu at an extra cost. A sleeping bag costs USD 50, and a down jacket costs USD 40 to use in the mountains. We arrange all gear and logistics in Kathmandu prior to departure; we cannot provide additional equipment once we are out on the trekking route. Here is the essential equipment checklist for the Manaslu Circuit Trek.

Upper Body Layers
  • 1 Puffy with Hooded Down Jacket (Super important in the mountains)
  • Hand warmers
  • 2-3 Merino Base Layer Shirts
  • 1-2 Merino base layer T-shirts
  • 1 Medium Layer Fleece
  • 1 Windproof/ Waterproof shell Jacket
  • 2 pairs of gloves (1 thicker/ windproof and 1 thinner)
  • 1 set of Merino Base Layer Thermal (sleeping outfit for night)
  • Sports bras (for Women)
Lower Body Layers
  • 2 pairs of hiking pants
  • Comfy and quick-drying pants to use in the teahouse
  • Windproof/ Waterproof shell pants
  • Quick-dry hiking shorts
  • 3-4 quick-drying underwear
  • Thermal fleece Leggings
Footwear & Accessories
  • Woolen or merino base-layer warm socks
  • 1-2 pairs of cozy socks
  • 4 pairs of merino base-layer socks
  • Solid hiking/trekking boots (Waterproof and ankle support)
  • 1 set of ice cleats
  • 1 set of Gaiters
  • Plush slippers to use inside the teahouse.
Head & Sun Protection
  • Sun hat or baseball cap
  • Warm earflap hat/ Beanie
  • Scarf/Buff or neck gaiter (1 normal merino wool buff and 1 thicker buff)
  • Sunglasses
  • Headlamp
Personal & Medical Kits
  • Personal Day Backpack with rain cover (35-45 L recommended)
  • Personal kit bag (your medicines are highly recommended)
  • Lip balm with SPF
  • Sunscreen
  • Toothpaste
  • Ointment
  • Earplugs
  • Blister plasters and regular bandages
  • Antiseptic Cream
  • 1 plastic bag for dirty clothes
  • Sufficient Cash (recommend Nepali rupees)
Travel Documents
  • Valid Passport
  • Travel Insurance
  • Passport-size photographs
  • Extra copies of the visa
  • International airfare from/to Nepal
Miscellaneous
  • Trekking poles
  • Hot water bag (It keeps you warm while sleeping at a tea house on the mountain
  • Water purification tablets
  • Biodegradable soap/Toothpaste
  • Towel/Pillowcase
  • Wet wipes/Tissues/Toilet paper
  • Toiletry kits
  • High-energy protein bar and electrolyte Sachets
  • Small waterproof dry bag (to carry important documents and cash)
  • Power bank, Travel adapter, and extra batteries
  • Gadgets (Phone and camera)
  • Book/cards
  • Water bottles
  • Urine bottle
  • Whistle
  • Extra heavy Thermos (for hot water)

Essential Information

How difficult is Manaslu Circuit Trek in Nepal?

The Manaslu Circuit Trek is challenging due to its remoteness, steep terrain, limited tourist infrastructure, and high-altitude pass crossing. You walk 6–9 hours a day on mixed terrain, river gorge, forest trail, rocky moraine, and high-altitude scree, for 10 consecutive days.

  • Trek distance: Approximately 160 km total. Daily trekking averages 8–22 km depending on the stage.
  • Daily walking hours: 4–10 hours depending on the day. Day 11 (the pass crossing) is 8–10 hours with a 4 am start.
  • Tourist infrastructure: Limited above 3,500m. Tea houses are basic; hot showers and WiFi become unreliable. Larkya Phedi has very limited food and no hot showers.

Prior high-altitude trekking experience above 3,500m is strongly recommended, not just preferred. If you haven't trekked at altitude before, complete Annapurna Base Camp or Langtang Valley first.

Food, Accommodation & Transportation in 14-day Manaslu Circuit Trek

The Manaslu Circuit is a full tea house trek - no camping, no cooking, no carrying a tent. Every night ends with a warm room, a hot meal, and a dining room that feels like the best part of the day. Our package covers accommodation and all three meals throughout, so the only job you have is to walk.

  • Accommodation: You stay in traditional family-run tea house lodges in simple private twin-share rooms throughout the trek. Your Kathmandu nights are at a comfortable hotel on a bed and breakfast plan. All trek nights run on a full AP plan - breakfast, lunch, and dinner included every day without exception.
  • Food: Dal bhat is your best friend on this trail, hot, filling, and unlimited refills at most tea houses. You will also find momos, thukpa, Tibetan bread, eggs, fried rice, and pasta on the lower sections. 
  • Snacks: Above 4,000 meters, the menu shrinks and prices climb, so budget USD 15 to 20 per day for extras. Stock up on snacks like energy bars, nuts, dried fruit, and chocolate bars in Kathmandu as selection gets thin and expensive above 3,500 meters.
  • Drinking Water: Boiled water is available at every lodge along the route at low cost. Carry a reusable bottle and pack water purification tablets as a backup. Avoiding single-use plastic bottles also helps protect the Manaslu Conservation Area. 
  • Transportation: Your Kathmandu to trailhead transfer runs by private jeep, a long scenic drive that eases you into the mountains beautifully. The return leg from the trail back to Kathmandu is by local bus, a genuine Nepali experience most trekkers actually enjoy. Both airport transfers are by private vehicle, so arrivals and departures are completely stress-free.

Why Travel Insurance for the Manaslu Circuit Trek is a Must?

The Manaslu Circuit is remote, high altitude, and unforgiving, and your travel insurance needs to reflect that. It is a legal requirement before permits are processed and a practical necessity the moment you step above 4,000 meters. One helicopter evacuation without coverage can cost more than the entire trek. So, your insurance policy must cover:

Emergency helicopter evacuation: This is non-negotiable. Your policy must explicitly cover helicopter rescue and evacuation from high altitude. Check that the coverage extends to at least 6,000 meters to be safe on this route.

Medical expenses: Altitude sickness, injuries, and illness can happen to even the fittest trekkers. Your policy needs to cover hospital treatment, medication, and emergency medical care without a low cap that runs out fast.

Trip cancellation and curtailment: Weather, injury, or a family emergency can force you off the trail. A good policy reimburses your trek cost if you have to cancel or cut the trip short for covered reasons.

Personal liability: Covers you if you accidentally cause injury or property damage to a third party on the trail.

Gear and baggage loss: Trek gear is expensive. A policy that covers lost, stolen, or damaged equipment saves you real money if your bag goes missing or your camera takes a bad fall.

24/7 emergency assistance: You need a policy with a round-the-clock emergency line that can coordinate directly with evacuation services in Nepal, not one that asks you to call back during office hours.

What are the permits required for Manaslu Circuit Trek?

The Manaslu region is a restricted area, and that means paperwork before boots hit the trail. Four permits are required, and every single one is handled by Madcap Adventure before you leave Kathmandu, so you just carry them and show them at checkpoints along the route. Here is exactly what you are looking at:

Manaslu Restricted Area Permit (MRAP)

  • September–November: USD 100 per person for the first 7 days, USD 15 per additional day
  • December–August: USD 75 per person for the first 7 days, USD 10 per additional day
  • Same rate for all nationalities

Manaslu Conservation Area Permit (MCAP)

  • Foreign nationals: USD 30 per person (NPR 3,000)
  • SAARC nationals: NPR 1,000 per person
  • No seasonal variation

Annapurna Conservation Area Permit (ACAP)

  • Required from Dharapani onward on the exit route
  • Foreign nationals: NPR 3,000 (around USD 30)
  • SAARC nationals: NPR 1,000
  • Flat rate 

Chumnubri Rural Municipality Permit

  • NPR 1,000 for all trekkers - foreign and SAARC nationals alike
  • Paid once, valid for the full journey
  • Fee goes to trail maintenance and community development 

Note: Permit fees are reviewed periodically. Confirm current rates with us before booking.

When is the best time to do Manaslu Circuit trek in Nepal?

Timing your Manaslu Circuit Trek right makes all the difference between a journey you will never forget and one you will spend fighting the weather. Here is an honest breakdown of what each season actually looks like on the trail: 

Autumn - September to November (Best Overall)

  • Clear skies, crisp mountain views, and stable trail conditions make this the most reliable season on the Manaslu Circuit
  • October and November are the sweet spot: perfect temperatures, excellent visibility, and the trail is at its best
  • Larkya La Pass remains crossable through early December, but book early because this season fills up fast
  • The only downside is crowds. This is peak season, and the popular tea houses get busy

Spring - March to May (Second Best)

  • Warmer temperatures and rhododendrons in full bloom make the lower valleys beautiful
  • April and May are comfortable enough at high camp, and the pass is manageable with the right gear
  • Late May can bring afternoon clouds and some pre-monsoon build-up, so earlier in spring is better
  • A great alternative if autumn dates are fully booked

Winter - December to February (Experienced Trekkers Only)

  • The trail below 4,000 meters is doable, but nights get seriously cold and tea house options thin out significantly
  • Larkya La can be completely blocked by snow in January and February, and conditions must be checked before committing
  • Not recommended unless you have genuine winter high-altitude trekking experience
  • The upside is almost zero crowds and a raw, quiet version of the route most trekkers never see.

Monsoon - June to August (Not Recommended)

  • Heavy rain, active landslide risk on the lower gorge sections, and leeches in the forest make for a difficult experience
  • The high route above Samagaun stays drier, but reaching it means crossing the lower trail in monsoon conditions
  • Most reputable operators do not run standard packages during this season for good reason
  • If you are flexible on dates, wait for autumn; it is worth it.

Safety & Altitude Notes

Manaslu Circuit trek reaches 5,106m at Larkya La Pass, and that's a serious altitude. Altitude sickness (AMS) is a real risk above 4,000m and needs to be taken seriously. And this 14-day Manaslu Circuit trek itinerary includes an acclimatization day in Samagaun specifically for this reason. 

Don’t skip it, don’t try to rush ahead, and don’t treat the Day 8 hike to Manaslu Base Camp as optional. That active altitude gain is what prepares your body for the pass crossing.  The general principle is simple: go up slowly, drink water, sleep well, and tell your guide immediately if you feel a bad headache, nausea, or extreme fatigue.

Symptoms to watch for: Persistent headache, nausea, vomiting, dizziness, extreme fatigue, loss of appetite, or difficulty breathing at rest. Tell your guide at the first sign. Do not try to push through.

Your guide is trained to recognize AMS symptoms and will make the call if someone needs to descend. Trust that process. Emergency evacuation by helicopter is possible in most sections of the route, but costs are high, so travel insurance covering high-altitude trekking and emergency evacuation is essential, not optional.

Cash, Gear, SIM, Device Charging, & Fitness on Manaslu Circuit

Fitness Level: Walk 6–9 hours a day comfortably for 10 consecutive days on mixed terrain. Prior high-altitude trekking experience above 3,500m is important; this isn’t a recommendation, it’s a safety consideration. If you haven’t done that, complete Annapurna Base Camp or Langtang first.

Gear essentials: Broken-in waterproof boots are non-negotiable. Layers matter more than one thick jacket because you'll be going from warm valley mornings to cold, windy afternoons above 4,000m in the same day. Bring a daypack (20–25 litres), trekking poles, sunglasses, and a good headlamp for the Larkya La early start. Crampons are useful for the pass in winter or early spring.

Cash Reality: Cash is everything above Machha Khola. There are no ATMs after that point. Withdraw enough Nepali rupees in Kathmandu to cover the full 12 days you'll be without ATM access — 10 trekking days plus 2 driving days to and from Machha Khola; budget for hot showers, device charging, boiled water, snacks, and guide and porter tips. Bring smaller notes; tea houses above 3,000m often can’t change large bills.

SIM and Network: NTC and Ncell both have coverage in the lower sections. The signal gets patchy above Namrung and is unreliable above Samagaun. Download offline maps before you leave Kathmandu. Maps.me or Gaia GPS both work well.

WiFi: Available at some tea houses in lower sections. Very slow and unreliable above 3,000m. 

Device Charging: Lodges charge a small fee per device per charge. Your power bank is your primary option above 3,500m. A 20,000 mAh bank covers you for several days without reliable power.

Early Bird Offers for the 14-Day Manaslu Circuit Trek 2026/2027

Booking early on the Manaslu Circuit is not just about saving money, though it does that too. The Manaslu region runs on a restricted permit quota every season, and the good departure dates go faster than most people expect. Once they are gone, they are gone. Book ahead, lock in your price, and hand the logistics over to us. Here is exactly what early bookers get: 

  • Book 6+ months before departure: 15% discount on the base package price
  • Book 3–6 months before departure: 10% discount on the base package price
  • 2027 Season Pre-booking Offer: Lock in 2026 pricing for your 2027 Manaslu Circuit trek by booking before December 31, 2026. A 20% deposit confirms your dates.
  • Free Nepal SIM card on arrival so you're connected from day one
  • Optional spa and wellness after your return from a long trekking day in Kathmandu
  • Locked-in pricing: if permit fees or service costs go up between your booking date and departure, you pay nothing extra
  • Option to add a private group departure: just your party, your guide, your porter, no strangers
  • Extra rest day in Kathmandu included on request for trekkers arriving early or needing more time to adjust before heading out

Cancellation & Refund Policy of Madcap Adventure

We know that life doesn't always go to plan. Jobs change, family situations shift, visa delays happen. Our cancellation policy is built around being fair to you while also being honest about the costs we've already committed to on your behalf. Permits, guide bookings, and transport reservations all happen well before you set foot on the trail.

  • Full refund: Cancel 60 or more days before your departure date, and you get everything back, no questions asked
  • Partial refund: Cancel 30–59 days before departure and we refund 50% of the package cost. By this point, we've already locked in permits and made staff commitments, so we can't return the full amount
  • No refund: Cancellations made less than 30 days before departure or mid-trek exits for any reason are non-refundable. This is exactly why we ask every trekker to carry travel insurance with trip interruption cover
  • Substitute trekker: Can't make it but know someone who can? You're welcome to send a friend or family member in your place at no rebooking fee, provided they notify us within the 30-day window and meet the same health and permit requirements
  • Early descent: If altitude sickness, injury, or a personal emergency means you need to come down early, your guide will handle all the logistics to get you out safely. Unused trek days are not refunded, which is another reason solid travel insurance is non-negotiable on a trek that crosses a 5,106m pass.
  • Force majeure: If your trek is cancelled due to a natural disaster, government restriction, or any event outside our control, we'll offer a full credit towards a future departure or a refund minus costs we've already paid out
  • Date changes: Need to shift to a different departure in the same season? Let us know at least 45 days out, and we'll do our best to move your booking with no change fee
  • Deposit to future trek: If you cancel within 30 days but want to re-book for a later date, your deposit can be applied as credit toward any future trek within 12 months.

How to Book This 14-Day Manaslu Circuit Trek with Madcap Adventure?

You don't need to commit straight away. Here's how it works:

  • Send us your dates and group size using the inquiry form below or on WhatsApp
  • We confirm availability and send a detailed cost breakdown within 24 hours
  • Ask your questions, compare inclusions, ask about guide experience, check what's actually in the package
  • Confirm with a deposit: a 20% deposit secures your place and starts the permit process
  • We handle the permits and logistics, and you focus on training and packing

There's no pressure. If you're comparing packages, that's the right thing to do. We'd rather you book with full confidence than rush a decision.

14
Days
  • 1 paxUS$1645
  • 2 - 3 paxUS$1360
  • 4 - 7 paxUS$1190
  • 8 - 12 paxUS$1070
Travel Consultant
Sher Waiba
Sher Waiba+977 985-1026859

Manaslu Circuit Trek FAQs

General
How long is the Manaslu Circuit Trek in Nepal?

14 days total - 10 days of trekking on foot, bookended by 2 driving days, 2 nights in Kathmandu. A shorter 7-day Manaslu Circuit Trek is also available but leaves less buffer for weather delays.

Is Manaslu Circuit Trek more challenging than Everest Base Camp Trek in Nepal?

Manaslu Circuit is generally considered more remote and logistically demanding than EBC. It has less infrastructure, longer daily walks, and no easy bail-out option once you're past Samagaun even though EBC's highest point (Kala Patthar, 5,545m) is technically higher than Larkya La (5,106m).

Can I customize the Manaslu Circuit Trek itinerary?

Yes, all packages can be adjusted around your schedule, fitness, and budget. Extensions to Tsum Valley or Manaslu Base Camp can be added on request.

Can I complete the Manaslu trek in fewer than 14 days?

 A 7-Day Short Manaslu Circuit Trek is possible but reduces acclimatization time and leaves no buffer for weather delays at the pass. Discuss your timeframe with us, and we'll tell you honestly if it's realistic for your fitness level.

Are group departures available for the Manaslu Circuit Trek?

Yes, we offer both private packages and small group joining treks. Contact us for upcoming departure dates and group pricing.

Need Help? Call Us+977 9851026859
Manaslu Circuit Trek 2026 | 14-Day Itinerary & Cost